Healthy Women Healthy Families

Video Lectures hosted by UCSD-TV
Funded by a Grant from the March of Dimes

Living Well During Pregnancy

How you feel emotionally and physically during pregnancy directly affects you and your baby's well being. Living Well During Your Pregnancy teaches how you can control and manage your stress, and how proper exercise has a direct and positive effect on a women's pregnancy and delivery.

Eating Right for Two

Growing a healthy baby is one of the most important jobs of your life. Eating Right For Two examines proper diet and nutrition to best ensure that you and your baby get all the vitamins, minerals and calories needed for a healthy pregnancy. Learn basic ways to maintain a healthy diet during pregnancy, how to safely store and prepare food and the importance of Folic Acid. If you have a healthy body, your baby will benefit.